Amelia’s training and teaching methods draw from her years of experience in a variety of mind-body modalities. First becoming a Certified Yoga Instructor and Personal Trainer, she continued with her training in Classical Mat Pilates while enrolled at Smith College where she immediately noticed the change in her physical strength and align
Amelia’s training and teaching methods draw from her years of experience in a variety of mind-body modalities. First becoming a Certified Yoga Instructor and Personal Trainer, she continued with her training in Classical Mat Pilates while enrolled at Smith College where she immediately noticed the change in her physical strength and alignment, eliminating years of back and neck pain. Amelia is certified in Mat, Reformer, and Chair/Cadillac/Ladder Barrel through Stott Pilates. In addition, she has taken workshops on Athletic Conditioning on the Reformer, Scoliosis Management, and Prenatal mat workouts. Amelia seeks to create workouts that are fun, challenging, and pain-free, regardless of age or physical abilities.
Annalisa discovered Pilates & Gyrotonics initially as a means to address her own physical issues related to scar tissue and structural imbalances. This personal journey evolved into a professional calling when she found satisfaction in helping others heal. Annalisa's expertise was developed through valuable experience shadowing a Master T
Annalisa discovered Pilates & Gyrotonics initially as a means to address her own physical issues related to scar tissue and structural imbalances. This personal journey evolved into a professional calling when she found satisfaction in helping others heal. Annalisa's expertise was developed through valuable experience shadowing a Master Teacher at a Physical Therapy office, where she learned to rehabilitate various injuries including shoulders, backs, knees, and hips. Annalisa also gained specialized knowledge in women's health, working with breast cancer recovery patients, pre- and post-natal cases, and chronic pelvic conditions. In her teaching she applies a comprehensive knowledge and innovative, hands-on approach to assist diverse clients in their healing journeys.
At West LA Pilates, we believe in the transformative power of Pilates. Our approach focuses on enhancing mind-body connection to promote overall wellness.
We provide a range of Pilates classes, including reformer and Cadillac sessions. Each class is designed to cater to different fitness levels and preferences.
From seasoned practitioners t
At West LA Pilates, we believe in the transformative power of Pilates. Our approach focuses on enhancing mind-body connection to promote overall wellness.
We provide a range of Pilates classes, including reformer and Cadillac sessions. Each class is designed to cater to different fitness levels and preferences.
From seasoned practitioners to clients recovering from an injury, we are confident we can provide you with the best Pilates sessions in West LA!
Also we offer studio rentals if any Pilates instructor wants to bring their own clients in to workout in our space. Inquire for more info!