{"version":"https://jsonfeed.org/version/1","title":"West LA Pilates","home_page_url":"https://westlosangelespilates.com","description":"West LA Pilates","author":{"name":"West LA Pilates"},"items":[{"id":"https://westlosangelespilates.com/faq/f/whats-the-difference-between-reformer-and-cadillac","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/6bfd029b-8803-4083-b96f-73a4344001fc/I-C-Rapoport-icrapoport.com-PLATE-42-Teaser-on.jpg\"/><p>At West LA Pilates we offer classes on the Reformer and Cadillac.  Most clients are familiar with mat work but the Pilates machines are becoming more popular with all levels of clientele.  </p>","url":"https://westlosangelespilates.com/faq/f/whats-the-difference-between-reformer-and-cadillac","title":"What's the difference between Reformer and Cadillac?  ","summary":"At West LA Pilates we offer classes on the Reformer and Cadillac.  Most clients are familiar with mat work but the Pilates machines are becoming more popular with all levels of clientele.  ","date_modified":"2026-02-10T20:00:00Z"},{"id":"https://westlosangelespilates.com/faq/f/top-benefits-of-personalized-pilates-classes","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2235827377\"/><p>Discover the Power of Personalized Pilates</p>","url":"https://westlosangelespilates.com/faq/f/top-benefits-of-personalized-pilates-classes","title":"Top Benefits of Pilates Classes","summary":"Discover the Power of Personalized Pilates","date_modified":"2026-01-04T20:00:00Z"},{"id":"https://westlosangelespilates.com/faq/f/the-ultimate-guide-to-pilates-for-strength-and-flexibility","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/uKk8EDgjx3U99mgwl\"/><p>Origins and Foundations of Pilates</p>","url":"https://westlosangelespilates.com/faq/f/the-ultimate-guide-to-pilates-for-strength-and-flexibility","title":"The Ultimate Guide to Pilates for Strength and Flexibility","summary":"Origins and Foundations of Pilates","date_modified":"2025-12-22T01:52:39Z"},{"id":"https://westlosangelespilates.com/faq/f/what-is-degenerative-disc-disease","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4W3GePm\"/><p>Here at West LA Pilates we have many clients who have been diagnosed with spinal disc issues.  A common one is Degenerative Disc Disease which is commonly located in the lower vertebra of the spine, L4, L5 and S1.  Clini...</p>","url":"https://westlosangelespilates.com/faq/f/what-is-degenerative-disc-disease","title":"What is Degenerative Disc Disease?","summary":"Here at West LA Pilates we have many clients who have been diagnosed with spinal disc issues.  A common one is Degenerative Disc Disease which is commonly located in the lower vertebra of the spine, L4, L5 and S1.  Clini...","date_modified":"2025-12-13T08:00:00Z"}]}